Compassion for your enemy may help in compassion for yourself when the memories of what you went through resurface.

Compassion is feeling all of those things, giving myself a big hug (physically or emotionally), and saying I love you just the way you are; perfectly imperfect like everyone else on Earth.

Throughout the rest of the year, I will be blogging about the songs that make me slow down. The songs that help me reflect. Everything from Foo Fighters to Willie Nelson. I hope you'll join me. What are some of your favorite songs that make you stop and reflect?