At Veterans Yoga Project (VYP) we work together with veterans, their families, and the military
community to LIVE, THRIVE, and BELONG.
Our work is to share practices that make a marked difference in how veterans deal with pain and stress,
all while developing a sense of belonging. In 2023, 72% of VYP's online participants experienced reduced
pain and 75% reported reduced stress.
Our practices are based on:
1. Mindful Resilience for Trauma Recovery, an evidence-informed, clinically-tested yoga program
developed specifically for veterans recovering from post-traumatic stress and other psychological
difficulties. Clinical testing was based on feedback from hundreds of veterans and active duty service
members receiving treatment at residential and outpatient treatment programs.
2. Developing a community of veterans, family members, and supporters who all share the same sense
of belonging. We enable and empower each other when we practice every day in a supportive
community.
3. Using and experiencing the benefits of five tools in every practice. When you practice with us, our
teachers are trained to offer a direct experience of Breath, Meditation, Mindful Movement, Guided
Rest, and Gratitude.
Come practice with us and notice the difference! Visit Us!
