If you've ever been to a yoga class or browsed the jewelry section of a health food store, you've probably seen someone wearing mala beads. But what are they? Mala beads are traditionally used in meditation and prayer, and they can be a helpful tool for anyone looking to add a little more intentionality and mindfulness to their lives. In this blog post, we'll explain what mala beads are, how to use them, and some of their benefits in your practice.