If you've ever been to a yoga class, chances are you've heard the term "warrior energy." But what does that actually mean? In short, warrior energy is a state of being that is characterized by courage, strength, and focus. It is the energy that we draw upon when we need to face a challenge head-on.

When we tap into our warrior energy, we are able to access our inner strength and power. We become laser-focused on our goal, and we stay the course even when things get tough. Call it what you will—grit, determination, resolve—warrior energy is what gives us the ability to overcome obstacles and come out victorious on the other side.

But how do we access this powerful energy source? For many of us, tapping into our warrior energy is as simple as taking a few deep breaths and remembering our intention for why we're doing something. Other times, it might take a bit more effort. Below are three common ways to access your warrior energy so that you can face whatever challenges come your way with courage and confidence.

Focusing Your Intentions

One of the simplest and most effective ways to access your warrior energy is to focus on your intention. When you know why you're doing something—and you're clear about your desired outcome—it becomes much easier to tap into the reserve of strength and power that resides within you. The next time you're feeling called to action, take a few moments to connect with your intention and let that be your guide.

Breathing Into It

When we are under stress or facing a challenging situation, it's natural for our breath to become shallow and erratic. But did you know that taking slow, deep breaths can actually help calm your nervous system and allow you to think more clearly? The next time you find yourself feeling tense or overwhelmed, take a few minutes to focus on your breath. Slowly inhale through your nose and exhale through your mouth until you feel your body start to relax. Once you've found your center, it will be much easier to draw upon your inner strength.

Finding Your Power Pose

Have you ever noticed how good it feels to stretch after sitting in traffic or being glued to your laptop all day? That's because stretching helps release tension from our muscles and allows us to breathe more deeply. When we take the time to move our bodies, we feel better not only physically but also mentally and emotionally.

The next time you need a boost of courage or confidence, try striking a power pose. Stand up tall with your feet hip-width apart and your hands on your hips. Take a few deep breaths and hold the pose for at least 60 seconds. You might feel silly at first but trust us—it works! After just one minute in a power pose, you'll notice an increase in confidence and feelings of control.

When faced with a challenge, do you tend to shy away or step up? If it's the latter, then you're likely already familiar with warrior energy—even if you don't know it by that name. Warrior energy is the unique combination of courage, strength, and resolve that allows us to overcome obstacles and come out victorious on the other side. And while accessing this powerful energy source may seem daunting at first, there are some simple things that you can do to tap into it when needed. So go forth bravely my friends—the world needs more warriors!